One things you'll do when you decide to
lose weight is to set the desired weight. For the most part, that goal will be
the ' ideal weight ' them, but for many people, that ' ideal weight ' is
probably exactly the wrong weight for them to snap.
In
diet or are overweight have physiological effects of moving body concept of the
' ideal weight ' of what really is considered ideal. The ' set point ' is the
weight at which your body naturally feel most comfortable. If you've been
overweight for a very long time, or if you've been consistently , your body is
able to respond to your initial weight loss by lowering your metabolism because
it believes that you are starving to death. This slowdown leads to the plateau
shrink who often drop people from their diet completely, and cause get back all
or a portion of the lost weight.
Instead
of aiming to ' ideal weight ' which calls for you to lose weight steadily for
months or even years, many experts recommend aiming for short term goal
achieved. Because most of the research indicates that the diet of most dieters
lose weight steadily for about 12 weeks, then hit a plateau, that is the amount
that they recommend you are aiming for. Many have found a strategy that works
best for them was one of the alternating periods of weight loss and
maintenance, each lasts 8-12 weeks.
Choose
a realistic amount of weight you can lose in 8-12 weeks. Suppose that the rate
of weight loss is the most reasonable and healthy is 1-2 pounds per week, 30
pounds in three months is not unreasonable. Diet until you reach that goal, or
over 12 weeks of age, whichever comes first, and then switch to maintenance
diet.
Why
switch to diet treatments at that time? In part, you give yourself the ' breath
', a break from eating more strictly. The other part, though, is that you get
back to educating your body and let it build a ' set point '. Once you maintain
weight for 8-12 weeks, set another goal of weight loss, and moved back into
weight loss mode. By giving your body a break from the ' starvation ', you will
have to overcome resistance to lose weight a lot more, and will return to the
diet for ' first two weeks that most people lose weight faster.
You
will also give yourself a chance to ' practice ' maintain Your new, healthy
weight loss. Researchers have found that more than half of the diet who pulled
off a tremendous amount of weight does not maintain that weight loss after they
go ' off ' their food. With practice the maintenance of weight gradually, you
will prove to yourself that You can do it, and remove the strong negative
psychological blocks.
Will
this work with the diet long term weight loss, no matter the focus. You will
find it much easier to do if you choose diets that have concrete ' phases ',
such as the Atkins or South Beach, for weight loss and maintenance phases are
clearly laid out for you to follow. Regardless of the diet you choose, though,
with alternate between phases of weight loss and maintenance phase, you'll
teach yourself and your body How to maintain a healthy weight.
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